Every now and again I get the urge to splurge on to a different subject.
Today, the Lord has lain on my heart the subject of organic fruits and veggies.
I have been learning so much about this stuff, I think I'm going to bust sometimes if I can't talk about it.
I love to share information because we live in a very unhealthy world and we are getting sicker day by day.
Why are organic fruits and veggies so important? Well, for one, there is no regulation as to how many times our food can be sprayed. Tests have shown that cancerous tumors have been found with pesticides in them. Not a good thing right?
You say fruits and veggies from the organic stands are too expensive. That was my first concern! I can't go totally organic so what do I do? How can I make changes to improve the quality of food for my family? How can I improve the health of my family? Well, let me help.
First, get rid of ALL hydrogenated oils from your foods. Why do companies use it then? Because it is cheap! Hydrogenated oils, in my opinion, are the number one cause of heart disease.
Second, get rid of ALL food coloring from your children's food. You WILL notice a difference. I can help with sweet treat choices if you need alternatives.
Third, don't let your family drink artificial sweetners. That means NO diet soda's and while we are at it, don't let them drink sodas period. Re-introduce water and iced teas and lemonades sweetened with natural sweetners. Yes, there is a difference.
Fourth, get rid of all WHITE flour and sugar in your diet. Use honey, maple syrup, and raw sugar instead of the other stuff. Use unbleached, whole wheat, oat, millet, coconut, spelt, and other whole grain flours instead.
Fifth, concentrate on centering your diet on raw fruits and veggies. Organic if possible. There are 12 produce items that you do NOT have to buy organic because they aren't sprayed much or at all. This is called the "clean" list.
Onions, Avocados,frozen sweet corn,pineapples,mangoes,asparagus,frozen sweet peas,kiwi,bananas,cabbage,broccoli, and papayas. Notice many of these are tropical fruits.
Now for the dirty dozen. These are the worst foods for pesticides. They are peaches, apples, bell peppers, celery, nectarines, strawberries(the worst of all), cherries, pears, grapes, spinach, lettuce, and potatoes.
We need to pick and choose our battles and none of us are going to live on this earth forever but wouldn't it honor the Lord to have the highest quality of life we possibly can to serve him better? Our children will learn better with better nutrition as well.
Okay! Off my soapbox!